The Posing Locker

Own Your Stage Presence. Elevate Your Stage Package

Book your session with Donna and Ty to master your routines, mandatory poses, and stage confidence.

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20+ Years Coaching
2 Expert Coaches
5+ Federations
2 Online & In Person
// Your Posing Coaching

What's included?

Everything you need to build a polished stage package, refine your posing and feel prepared from your first session through to show day.

01 One on one posing session with Donna Or Ty
02 Check in video in between sessions
03 Comprehensive instruction covering all compulsory and mandatory poses for your division
04 Personalised coaching on creating and perfecting your entire routine
05 All applicable stage walks for your division
06 Recorded video of your posing for your reference
07 Continuous support and guidance. Contact us anytime with questions
08 Guidance and advice on your bikini, costumes and shorts
09 Advice on show day styling including jewellery, makeup, hair and tan
10 Attendance at your show, provided show dates do not clash
// Founder & Master Coach

Donna Atkins

20+ Years of Competition & Industry Experience
FMG Pro Athlete Owner of Tan Out of Tan 22+ Years Industry Veteran ANB • FMG • ICN • IFBB • INBA

With over 20 years of competition and industry experience, Donna brings unmatched knowledge and a deep passion for elevating stage presentation. Her expert guidance transforms competitors from good to unforgettable, empowering them to own the stage with confidence.

Donna’s journey began with a love for performing, from dancing and singing to teaching aerobics for over a decade. Her competitive career began in 2003 in the Figure division, and she has since competed across more than five federations including ANB, FMG, ICN, IFBB and INBA, across Bikini, Figure and Fitness categories. An FMG Pro Athlete, Donna is one of Australia’s most experienced competitors and proof that age should never limit ambition.

Donna coaching athlete
Donna hugging athlete stage
Donna Atkins — Stage Presentation

With over two decades of experience across every facet of bodybuilding, Donna has also MC’d shows, presented trophies and supported athletes backstage. She is the owner of Tan Out of Tan, Melbourne’s longest running competition tanning team, giving her an invaluable understanding of what it takes to look and feel your best on stage.

Working with athletes across all major federations, Donna is known for her attention to detail, professionalism and empowering, holistic approach, making her one of the industry’s most respected and sought after posing coaches.

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Ty Fry coaching athlete in studio
// Posing Coach & Bikini Pro

Ty Fry

Structure, Detail & Empowering Athlete Support
Miss Fitness Australia Bikini Pro Bikini • Fitness • Sports • Wellness

Ty brings a vibrant energy and a fresh, relatable perspective to The Posing Locker. Fully trained under Donna’s guidance and extensively educated in the structure and detail that defines The Posing Locker method, Ty understands exactly what’s needed to transform a beginner into a confident, stage-ready athlete.

As a Bikini Pro with Miss Fitness Australia, Ty has also taken out titles in both Bikini and Swimsuit with ICN and has stepped on stage with IFBB. Her experience on stage, combined with her knowledge behind the scenes, gives her a well-rounded understanding of what it takes to succeed in this sport.

Ty works with bikini, fitness, sports, swimsuit and wellness athletes across a range of federations including ANB, ICN, MS Fitness, NBA, OCB, and WNBF. Her sessions are a blend of structure, warmth, and detail and she has successfully guided many of her athletes to earn their Pro status.

She is an integral part of The Posing Locker family and is known for her calm and reassuring approach, creating a supportive space where athletes feel seen, prepared and empowered every step of the way. Ty is passionate about building confident, polished athletes who not only pose with purpose but love the journey they’re on.

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